Weekly Calender

Here’s where you’ll find the quick greatest and latest updates about Ludington CrossFit!

‘ Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, BUT take the step ‘

NEXT ON RAMP WORKSHOP –> Saturday, April 8th 11-3pm!!! Book NOW!

To get started use the MindBody App to explore our Contract Packages & Schedule … Sign Up Here!


JOIN the Lake Jump 9:30 -11:30 April 8th : https://www.facebook.com/events/1351496831537382/


SUMMER EVENTS:

Beach WODs: June 17th / July 15th / August 19th

LakeStride June 10th … LCF and LSY are teaming up to run the 10k! Message us for more details.

WOD 3.29.17

Skill / Strength:

Bar Work


Fitness:

Teams of 3
” Ground to Overhead ”
For Time: 

50 (45/35) 

40(65/45) 

30(95/65) 

20 (115/75) 

10(125/85)  

 Performance:

Teams of 3
” Ground to Overhead ”
For Time: 

50 (135/95) 

40 (155/115) 

30 (185/125) 

20 (205/135) 

10 (225/155) 

Use the MindBody App

Reserve your spot now!