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SUMMER EVENTS:

Beach WODs: July 15th / August 19th

WOD 7.21.17

WORKOUT OF THE DAY

COMPETITOR

Part 1:
Find a heavy 3 rep Clean and Jerk

Part 2:
2 Hang Clean
2 Jerk
2 Clean and Jerk
AMRAP 9min
* Use 90% of their 3rep clean and jerk

RXD

Part 1:
Find a heavy 3 rep Clean and Jerk

Part 2:
2 Hang Clean
2 Jerk
2 Clean and Jerk
AMRAP 9min
* Use 85% of their 3rep clean and jerk

FITNESS

Part 1:
Find a heavy 3 rep Clean and Jerk

Part 2:
2 Hang Clean
2 Jerk
2 Clean and Jerk
AMRAP 9min

Use the MindBody App

Reserve your spot now!