[Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.]
‘Today is the day we put aside to remember fallen heroes and to pray that no heroes will ever have to die for us again. It’s a day of thanks for the valor of others, a day to remember the splendor of America and those of her children who rest in this cemetery and others. It’s a day to be with the family and remember.’ – President Ronald Reagan
Well put … Come join LCF in a workout to remember/thank the fallen, past and present heroes for their sacrifices!
MONDAY hrs : [ONLY 2 HEATS] — 11 AM & 11:30 AM. BBQ & BYOB AFTER!!!
**GYM WILL BE CLOSED ASIDE FROM THE ABOVE HRS**
HAVE A SAFE HOLIDAY & THANK YOU FROM LCF!!!
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