Weekly Calender

Here’s where you’ll find the quick greatest and latest updates about Ludington CrossFit!

‘ A little progress each day adds up to BiG results! ‘

  • Bring a Friend Friday and our Halloween Bash, September 28th! Sign up today — Use the MindBody App — make sure to select in the drop down menu and click on the Bring a Friend Friday option on the app!!
    Bring Friend Friday Trial
    • October On Ramp Starts Monday, October 31st @ 7:30pm … Make sure to email or call us if you need more information!

    WOD 10.26.16

    I have had a lot of great questions regarding the nutrition class! I wanted to address a few questions that we have come across. Truth be told we can all alter our eating habits! 🙂
    – This class is to help gain knowledge on food and how much to be eating [Quality / quantity] – This class is to help you judge how you feel [alert/fatigue] on a daily basis
    – This class is to help you hold yourself accountable to your goals
    – This class is to help answer all the hard questions so you don’t have to figure it out alone
    – This class is to help make breakfast/lunch/dinner plans easier for the whole family

    I have opened the attendance for a larger group. If any of those things above is something you may struggle with please sign up. We are looking to help you with your goals … not hinder or judge you! Hope to see you there!

    Use the MindBody App

    Reserve your spot now!

    Back Squat

    15 min EMOM
    Min 1 – 9 Front SQ (#115/75)
    Min 2 – 18 Step ups (24”/20”)
    Min 3 – 9 Jumping C2B pull-up

    21, 15, 9 For Time
    Box Jump (24”/20”)
    Front SQ (#185/#120 – From ground)