Weekly Calender

Here’s where you’ll find the quick greatest and latest updates about Ludington CrossFit!

‘ Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, BUT take the step ‘

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SUMMER EVENTS:

Beach WODs: June 17th / July 15th / August 19th

LakeStride June 10th … LCF and LSY are teaming up to run the 10k! Message us for more details.

WOD 5.29.17

Murph
1-mile run
100 pull-ups
200 push-ups
300 squats
1-mile run
[Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.]

‘Today is the day we put aside to remember fallen heroes and to pray that no heroes will ever have to die for us again. It’s a day of thanks for the valor of others, a day to remember the splendor of America and those of her children who rest in this cemetery and others. It’s a day to be with the family and remember.’ – President Ronald Reagan

Well put … Come join LCF in a workout to remember/thank the fallen, past and present heroes for their sacrifices!

MONDAY hrs : [ONLY 2 HEATS] — 11 AM & 11:30 AM. BBQ & BYOB AFTER!!!

**GYM WILL BE CLOSED ASIDE FROM THE ABOVE HRS**

HAVE A SAFE HOLIDAY & THANK YOU FROM LCF!!!

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