Weekly Calender

Here’s where you’ll find the quick greatest and latest updates about Ludington CrossFit!

‘ success is not built on success. it’s built on failure. its built on frustration. sometimes it’s built on catastrophe ‘

  • Turkey Holiday HOURS  – Regular class Nov 23. NO Classes Nov 24 or Nov 25. Open gym Nov 26 10-noon.
    • NO Bring a Friend Friday this month of November! Holiday season!!

WOD 12.7.16

Ok guys … here I am on repeat!! Please make sure you sign up for our Barbells for Babies event if this is something that you and a family member want to do workout for a great cause come join us Saturday at 10 am!!https://www.eventbrite.com/e/barbells-for-babies-tickets-29083200636

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Reserve your spot now!

Strength:
Back Squat

Fitness:
20 Min EMOM
Min 1 – 20 H. hops
Min 2 – 15 Ab Mats
Min 3 – 15 WB (20/14)

Performance:
5 Rds –
20 DU
20 Ab Mats
20 WB (20/14)