Weekly Calender

Here’s where you’ll find the quick greatest and latest updates about Ludington CrossFit!

‘ the pain you feel today, will be the strength you feel tomorrow ‘

NEXT ON RAMP WORKSHOP –> Saturday, March 4th 11-3!!!

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WOD 2.20.17

Skill / Strength:

Accessory work


Fitness:

‘ Karen ‘

For Time:

150 WB 14/10

Performance:

‘ Karen ‘

For Time:

150 WB 20/14 

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