Weekly Calender

Here’s where you’ll find the quick greatest and latest updates about Ludington CrossFit!

‘ success is not built on success. it’s built on failure. its built on frustration. sometimes it’s built on catastrophe ‘

WOD 1.23.17

Use the MindBody App

Reserve your spot now!

Skill/ Strength:
HandStands


Fitness:
27-21-15-9
K2E
30 sec HS Hold
Performance:
27-21-15-9
TTB
15 yard handstand walk after each round