Warm-up: 30-20-10-5 Plank + Sit-up
Strength: Max Front Squat
10 Rounds For Time
5 HSPU
10 Burpee Wall Balls
3 thoughts on “WOD 4.23.12”
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Ludington CrossFit
Warm-up: 30-20-10-5 Plank + Sit-up
Strength: Max Front Squat
10 Rounds For Time
5 HSPU
10 Burpee Wall Balls
You must be logged in to post a comment.
sounds like FUN!!!!!!!!! BURPEE WALL BALLS YAY!
Edit: BURPEE BOX JUMPS =)
This was fun!!!! makes me appreciate just regular burpee’s after doing the burpee wall Ball’s!!!