Posted by Daren Jeruzal on Apr 23, 2012 in WOD's | 0 comments
Warm-up: 30-20-10-5 Plank + Sit-up
Strength: Max Front Squat
10 Rounds For Time
10 Burpee Wall Balls
sounds like FUN!!!!!!!!! BURPEE WALL BALLS YAY!
Edit: BURPEE BOX JUMPS =)
This was fun!!!! makes me appreciate just regular burpee’s after doing the burpee wall Ball’s!!!
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