Warm-up: 800m Run
Hope
Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24″ box
75 pound Thruster
Chest to bar Pull-ups
“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.
Hope kicked Noon’s ass
That was a great workout, I can saw that now that I’m done!!!!!
OMG. . . that’s for sure! When I read about it, I didn’t think it sounded bad, but I was wrong!! It definately kicked my ass!
That was one of the hardest workouts at Crossfit I have ever done! Thank you to Kelly Burwell for being a great cheerleader though!