160 Results for author: Jacob Seng

Where’s the WoD?

As always we are working to create a better experience for our community and we will be rolling out the next evolution very soon...Until then you can view today's WoD by clicking on the orange WODs button. More

Saturday Mash-up w/Debbie!

Kelly's on a Boat Five rounds for time of: 500m Row 30 Box jump 30 Wall ball shots More

WOD 11/17/16

“Voorhees” AMRAP 13: 55 Burpees 55 Pull-ups 55/40 Calorie Row 55 Handstand Push-ups More

WoD 11/16/17

“Three Cheers” AMRAP 18: 3 Kettlebells Swings (53/35) 3 Box Jump Overs (24/20) 200m Run 6 Kettlebells Swings (53/35) 6 Box Jump Overs (24/20) 200m Run 9 Kettlebells Swings (53/35) 9 Box Jump Overs (24/20) 200m Run … Climbing by 3’s until cap. More

WOD 11/15/17

“Front Loader” Teams of 3: AMRAP 7 50 Push Press (135/95) 50 Push Press (155/105) AMRAP Push Press (185/135) rest 3 minutes AMRAP 7 50 Front Squats (135/95) 50 Front Squats (155/105) AMRAP Front Squats (185/135) rest 3 minutes AMRAP 7 50 Hang Power Cleans (135/95) 50 Hang Power Cleans (155/105) AMRAP Hang Power Cleans (185/135) ... More

WOD 11/14/17

“Mixed Feelings” 5 Rounds, On the 4:00 12 Pull-ups 16 Deadlifts (135/95) 200m Row More

WOD 11/13/17

“Denim” AMRAP 15: 60 Double Unders 30/21 Calorie Row 15 Overhead Squats (115/80) More

11/10/2017

Back Squat 5×3 followed by… “Leg Stand” 8 Rounds: :20 Seconds Back Squats (45/35) :10 Seconds Rest :20 Seconds Double Unders :10 Seconds Rest More

11/08/17

On the Minute x 10 2 Power Snatches followed by… “Run Down” 4 Rounds: 15 Power Snatches (75/55) 30 Double Unders 200 Meter Run More

11/07/2017

“Dirty 30” For Time: 30 Box Jumps (24/20) 30 Chest to Bar Pull-ups 30 Kettlebell Swings (53/35) 30 Front Squats (115/80) 30 Toes to Bar 30 Push Press (115/80) 30 Deadlifts (115/80) 30 Wall Balls (20/14) 30 Burpees 30 Double Unders More