WOD 10/20/17

“Ball Hogs” AMRAP 15: Teams of 2: 3 Wall Balls (20/14) 3 Kettlebell Swings (53/35) 3 Calorie Row Next round is 6’s, then 9’s, etc… In this teams of two workout, partners will complete full rounds before switching off. Partner 1 will complete 3 repetitions of everything, and then partner 2 will complete ... More

WOD 10/19/17

Squat Clean Build to Heavy Single followed by… “Four Wheeler” 2 Rounds: 600 Meter Run 12 Squat Cleans (115/80) More

WOD 10/18/17

“Lead Foot” AMRAP 4: 27/20 Calorie Row 27 Burpees 27 Chest to Bar Pull-ups rest 4 minutes  AMRAP 4: 21/15 Calorie Row 21 Burpees 21 Toes to Bar rest 4 minutes  AMRAP 4: 15/10 Calorie Row 15 Burpees 15 Pull-ups More

WOD 10/17/17

Power Snatch Build to Heavy Single followed by… “Isabel” 30 Power Snatches (135/95) More

WOD 10/16/17

“100 Proof” Teams of 3: 100/70 Calorie Row 100 Box Jump Overs (24/20) 100 Thrusters (95/65) 100 Chest to Bar Pull-Ups 100 Thrusters (95/65) 100 Box Jump Overs (24/20) 100/70 Calorie Row More

WOD 10/13/17

“Warpath” For Time: 800 Meter Run 6 Rounds “The Chief” (135/95) 400 Meter Run 4 Rounds “The Chief” (135/95) 200 Meter Run 2 Rounds “The Chief” (135/95) 1 Round of “The Chief” is 3 Power Cleans, 6 Push-ups, 9 Air Squats. More

WOD 10/12/17

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WOD 10/11/17

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WOD 10/10/17

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WOD 10/9/17

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