WOD 1.6.12

Open Gym 11a-12p, 5:30p-7:30p Come in and make up a missed WOD or work on some skills! More

WOD 1.5.12

Warm-up: 50 TTB Skill: OHS Work 5 Rounds For Time 20 Medicine Ball Cleans 20 Wall Ball Shots More

WOD 1.4.12

Warm-up: 3x90 Sec WU Strength: 5x5 Power Cleans 20 Min AMRAP 4 HSPU 8 Hanging Cleans 12 Box Jumps 16 Double Unders More

11a Group Time Moving!

Starting next Monday the 9th our 11a group time will be moved to 12p. We now have a schedule of all our group times on our website so be sure to print out a copy! More

WOD 1.3.12

Warm-up: 10m Sprint Tabata Skill: Pull-up Progression Up n' Down Fran 9-15-21-15-9 Thrusters (95/65) Pull-ups More

On Ramp

Open enrollment for this month's On Ramp will end this Friday! If you or anyone you know have been thinking about signing up now is the time to do it! Call Daren and get enrolled today! 231.907.0138 More

WOD 1.2.12

Warm-up: Bare Bar Tabata Strength: 5x3 Back Squat 5 Min Max Burpees 5 Min Max Ab Mat Sit-ups 3 Min Max Burpees 3 Min Max Ab Mat Sit-ups 1 Min Max Burpees 1 Min Max Ab Mat Sit-ups More

WOD 12.27.11

We will be holding group today at 5p! 20 Min AMRAP 18 Box Jumps 15 TTB 12 Pull-ups More

Merry Christmas!

Merry Christmas everyone! Hope you are all keeping it Paleo this holiday season :) Just a reminder that we won't be holding groups at the normally scheduled times this week. We are planning on putting a few WOD's together throughout the week and will try to post the days/times in advance so keep an eye to our website/F... More

WOD 12.23.11

Open Gym 11a-12p, 5:30p-7:30p Make up a missed WOD or hammer out some skill building! More