WOD 10/11/17

RXD

10 Squat Clean (155/115lbs)
10 Hang Squat Clean (135/95lbs)
10 Squat Snatch (115/75lbs)
10 Hang Squat Snatch (95/65lbs)
10 Squat Snatch (155/115lbs)
10 Hang Squat Clean (135/95lbs)
10 Squat Clean (155/115lbs)

FITNESS

6-8-10
Front Squat
Hang Power Clean
Power Snatch
Hang Power Snatch

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